FIZZ FITNESS AND BEAUTY OPENING TIMES:
6am to 9.30pm Monday – Friday. (Doors Close 8.30pm).
6am to 7pm Saturdays Sundays (Enquire Within).
MONDAY: *6am to 9am & 11am to 4pm Gym Use via Keycode Entry & Booked Sessions
Classes/Instructor On Site for Inductions: 9am to 11am & 4pm to 8.30pm


TUESDAY: *6am to 9am & 11am to 4pm Gym Use via Keycode Entry & Booked Sessions
Classes/Instructor On Site for New/Inductions: 9am to 11am & 4pm to 8.30pm


WEDNESDAY: 6am to 9am & 11am to 4pm GymUse via Keycode Entry & Booked Sessions
Classes/Instructor on site for New/Inductions: 9am to 11am & 4pm to 8.30pm


THURSDAYS *6am to 9am & 11am to 4pm Gym Use via keycode Entry & Booked Sessions
Classes/Instructor on Site for New/Inductions: 9am to 11am & 4pm to 8.30pm


FRIDAYS : *6am to 9am & 11am to 4pm Gym Use via keycode Entry & Booked Sessions
Classes/Instructor on Site for New/Inductions: 9am to 11am & 4 to 8.30pm


SATURDAYS: *6am to 10.30am & 1.30pm -7pm Gym Use keycode Entry/Bookings
Classes/Instructor on Site for New/Inductions 10.30am to 1.30pm


SUNDAYS “Club Sunday” use 6am to 7pm Diamond Gym Members Use Only
Use via keycode entry


BOOKINGS/BEAUTY/FITNESS CLASSES/MASSAGE text FIZZ 07976568477
NAILS TEXT BOOTI NAILS “CHARLEY” 07393287208

£3 pay and go Gym Session
£4 Bootcamp Non Gym Members £3 per Bootcamp Gym Members
£4 per Fitness Class Non Gym Members £3 per Fitness Class Gym Members
Keycode entry can be used for Gold/Silver/Diamond Gym Members.

Gym use between 6am and 9pm Monday to Sunday Enquire Within.

Gold/Silver/Diamond Gym Members Club can use weekends Text Fizz to join/Book Induction on 07976568477

ANNUAL JOINING FEE:

£5 Pay & Go Flexible Gym Card “PayGetFit” Card
£10 Annual Join Fee for monthly subscribers.
£20 Gold Members Annual Joining Fee Get Tshirt or Mug and WelcomePack.

Membership: 12 monthly membership:
Bronze Gym Membership: £10 a month for x2 Gym Sessions a week pay and Go.
Silver Gym Membership: £15 a month for x3 Sessions a week pay and Go.
Gold Gym Membership: £20 a month for unlimited gym use pay and Go.
Diamond Gym Membership: £25 a month pay and go for unlimited gym use/ x 2 classes
a week/x 1 bootcamp & unlimited keycode entry gym.

Emerald Gym Membership:£30 a month pay and go for unlimited gym/Group Pt/
Bootcamp sessions/Classes/Unlimited Use/Keycode Entry

Assisted Fitness sessions:£4 per session/or £8 a week guided fitness sessions upto
X3 a week.

Bootcamp: £4 a session Non Gym Members £3 a session Gym Members £8 a week Unlimited Bootcamp Weekly Pass. (Plus x1 gym)

Fitness Classes: Gym Members:£3 for one class. £5 a week for unlimited classes pass.
Non Gym Members £4 Pay and Go (Non gym members).
£9 a week for weeks pass (upto x 3 classes).
£4 Per “Fizz”Fitness Training Session. PT as a group times vary. Text Fizz

£4 Per Fitness Class: MMA equipment/CrossFitness sessions.
PAY AND GO GYM PASS:
£7.00 Per Week UNLIMITED USE (GYM ONLY).

£8.00 for x 2 BOOTCAMP Sessions AND x 1 GYM Session week pass.
CLASSES:
£4 non gym members/£3 gym members:

Classes/Bootcamp Timetable:

Mondays: 9.30am: Body Tone/Conditioning Legs Bums Tums.
10.15am: Gym Fit/TummyTone.
5.15pm: Boxstep Boxercise/Step box fitness
6pm: XtrainFitness(Using gym equipment circuit fitness and exercise old school
Pushups/pull ups/weights/tyres/ab blaster/free weight/body fitness)


Tuesdays: 9.30am:Gym Fit/Tummy Tone Up – Get fit with others and come join in LadyBird Club
10.15am: “StepItUp” – Ladies only. Fun step aerobics and body tone up session Lady
Bird Club.
5.15pm: Fizz Kidz Family Fitness with Frankie The Lion and Fizz the Fitness Fairy.
Family fitness designed for parents to get active with their children.
6pm: “Private Benjamin Fitness” – military style fitness bootcamp for ladies that
Kettlebells fitness. Range of equipment. Want to get fit in a fun but
Proactive environment.
7pm: “Bootcamp” – Fitness for all abilities using outdoor and indoor to tone up
Feel refreshed Pushing you to your limits in a fun environment.
Wednesday 6.15am: Morning All “Early Bird” (Bootcamp Inhouse and External in Summer for
A Fresh Wake up feel Revitalised & challenged).


Wednesdays
9.00amTo 11am Additional Needs/disability Fitness “Bingo Cherads”, move n groove
fitness, sensory. Telling a story through exercise and making it fun.
(For individuals who need some support and want to keep fit).
11.00am “MammaWorkit”. Mother and baby fitness club.
Get fit with other mums and baby, crèche facilities available.

5.15pm: Hi/Low Aerobics “BodyTrimNTone” fitness class. Fun Fitness for ladies
6pm: Bootcamp: 45mins blaster Tone Body Get Fit “Ready Steady Go” program


Thursdays: 9.30am:Boxfit boxercise/bodytone up.
10.15am: LadyBird Bootcamp: Full Body Workout and Personal Fitness Program
Tailored Fitness Session giving individuals weekly progression targets.
5.15pm: “MammaWorkit” Ladies only.
Fitness class trim and tone up session mixed ability.
6pm: “GymFit”multibody workout for all abilities Xfitness/Freeweight toneup.
6.45pm: Bootcamp “Private Benjamin”military style fitness fun using tyres, body,
Circuit Fitness Exercise with others get fit in fun environment.
Fridays:4pm:Bootcamp “Private Benjamin” military style fitness fun fun fun.
5.15pm: Fizz Kidz Family Fitness with Frankie The Lion and Fizz the
Fitness Fairy. Discofit/Pirates and Princess Island fitness.
6pm:“LadyBird” fitness club for ladies only. Get fit tone up fitness for all
Abilities. Turn up, Tone Up, Feel Good and interact with others.

7pm: “Mix it up” Mixed Ability Bootcamp for all abilities In house and Out
House. Xfitness style training using body mass, tyres, free weights, and range of Fun exercise routines All abilities.


Saturdays:10.30am: Fizz Kidz Family Fitness Bootcamp: fun, fun, fun:
“Join In, Get fit in the Sun or Rain”
Get fit as a family, join in our family challenges and games”.
KIDS FITNESS DESIGNED TO STRETCH IMAGINATION AND INTERACT WITH
PARENTS. PROMOTING HEALTH, WELL BEING AND FAMILY VALUES.

12 midday: Bootcamp for those that wish to wake up, refresh, and get fit in a
Fun environment.
Sunday:Bootcamp for those that wish to have a cheekly little workout in a fun
Environment. Please make us aware the time you would like to do a fitness Session.

£4.00 per “Twalk” session Bootcamp fitness for ladies only via “Ladybird club”.
Walking/Talking/Toning Bootcamp for individuals that want to toneup
And keepfit. Various times after 11am available. To book & enquiries text Fizz
07976568477.


TEENAGER MEMBERSHIP: £5.00 Annual Joining Fee.
£2.00 Per Teen “TeenFit”.
£5.00 week pass for unlimited gym use for teens. Bootcamp/Boxfit/Gym use.
£20.00 per Teen Group(Club) training per session maximum of ten.
£25.00 per Teen Group(School/Club)training per session maximum of 20.

FIZZ KIDZ FAMILY FITNESS:
£3.00 Per Child
£6.00 a Family of Three for Fizz Kidz Family Fitness Bootcamp (Get Fit as a family)
5.15pm Tuesdays/Fridays/and other days/times available enquire within. Get fit with your children.
KIDS CLUB Parents and Siblings Welcome;
Saturday Morning Club 10.30am to 12midday Fitness/Discofit
Wakey Wakey Rise N Shine Get fit with Fizzi the Lion and Fizz the fitness fairy fun fun fun.

ADDITIONAL NEEDS FITNESS/ACTIVITIES CLUB:
£5 Per Person For 1.5HRS 30 mins break.Sensory/Fitness, Bingofit, StoryFit, Discofit/SensorySessions.

Gym Membership: Joining Fee Waived, If Choose One of Options Below:

£100 PER YEAR One Off Payment Annual or Pay over x3 months £33, £33, £34 to use gym X 2 times a week (Annual Joining Fee Waived).

Joining Fee Waived.

£120 PER YEAR One off Payment Annual or Pay over x4 months: £30, £30, £30 £30 to use gym
X3 Times a week/(Or payable over payments x2 consecutive months of £60
£150 PER YEAR One off Payment Annual or Pay over 3 instalments £50 £50 £50. Or payable over
4 months months of £40 per month
£200 PER YEAR One off Payment Annual or Pay over 4 instalments £50, £50, £50, £50 to use gym
Only unlimited use as many times as want throughout the year. Plus one free
Companies: Have you a group of employees and management that like a challenge?
Do you have an organisation or team that you wish to break barriers and
do some team building? Book a Company Challenge via our bootcamp,
circuit gym sessions, and show your employees what a fun person and boss
you and your team are. We are all human, but each have our own roles
in life. Why not have a break from the normal routine and book a
“Fizz Challenge” fitness session for your Company. Text Fizz To Book your
Company in for a “Team Bootcamp”.
Schools: We offer schools to come in and use our facilities to carry out team building, Challenges, tailored to help confidence, and break down barriers. We can come to your school during certain times in the day and you can attend our sessions as a group with your teachers for our “Fizz Challenge Bootcamps and Fitness Sessions. Contact Fizz bookings & enquiries text fizz 07976568477 email: fizzfitnessgym@gmail.com.
Ladies: We offer a club called “LadyBird” for ladies that wish to keep fit in a fun
Environment where equality, diversity, teambuilding and care is our No.1
Priority. Whatever your age or fitness level come join us and keep fit in
A fun environment. Your health, Your Fitness is our Priority! Fun, Fun, Fun.
Ladies Only: Are you and your friends working? Or just really busy mums no time for
Yourself. Why not book a “Fizz, Glitz, and Booti Party”. Tailored fitness
Programs, that give you targets to do as a group of friends in your own
Time. And you can also have a pedicure, manicure, massage, and range of beauty services and Nails services. Whether you want a massage, Beauty therapy, fitness session as a group, or set of nails. We provide services for ladies that want to be pampered, get fit, and Make you feel at ease and give you some “You time” with your friends. Book a “Pamper” Fizz, Glitz and Booti Party today.

Kids Birthday Parties: £80 for hall hire and kids “Fizz the Fitness Fairy” or “Fizzi the Lion” or
“Piratess Fizz, and Fizz islands, and fitness story party for parents
And children. Book a party for your child and their friends, parents
Must be present for health and safety purposes.

£200 PER YEAR One off payment or payable over four instalments £50, £50,£50,£50 or five instalments of £40, £40, £40, £40, £40 to use unlimited gym use and keycode entry.
No joining fee and get a free tshirt or mug. Plus x 1 Bootcamp a week free at no extra cost.

5.15pm: Fizz Kidz Family Fitness with Frankie The Lion and Fizz the Fitness Fairy.
MAMMA WORKIT MOTHER GROUP PT CLUB COME GET FIT WITH YOUR MATES £4 EACH FOR GROUP FITNESS WITH FIZZ AND BABIES HAVE COT/CRECHE FACILITIES TO ENCOURAGE MUMS TO GET FIT.
9.30am Fitness Classes Tuesday/Wednesday.
11.00am Fizz Fitness Weight Management “Workit, Own It” Classes Tuesday/Wed/Thursday
12.00pm Midday Dinnertime Group Tone and Trim Fizz”FunMum”Fitness Train together as a group something different every Tuesday/Wednesday/Thursday
1.00PM Referrals Club:Weight Management/BetterYouClub/Fitness Club-Social Hub
4.00PM MON/WED/FRIDAY: Fitness Classes ranging from:
AEROBICS/CIRCUITS/BOXFIT/WEIGHTLIFT FIT SESSION/TRXBODYCONDITIONING/80’S AEROBICS DISCOFIT BABY
5.15PM TUESDAY/WEDNESDAY/THURSDAY FITNESS BOOTCAMP/CLASSES.
6.30PM Tuesday/Wednesday/Friday Fitness Classes.
7.30PM Tuesday FITNESS CLASS lucky dip be surprised either Bootcamp/Circuit Gym/FitnessClass

WEDNESDAYS AND FRIDAYS CLASSES AT 7.15PM FOR WOMEN AND MEN. AND MIXED CLASSES HELD HERE

FROM 6.00AM WEDNESDAYS EARLY MORNING BOOTCAMP/CIRCUIT WORK IT EARLY RISER

10.30AM EVERY TUESDAY/WEDNESDAY/THURSDAY MOTHER/BABE WORKOUT GROUP PERS.TRAIN. WORKOUT (BABY CRECHE)WHILE MUMS WORK OUT FOR MOTHER & BABY MAX. 6 MUMS/BABES (£5 FOR ONE/£8 FOR TWO)

11.30AM – 12.15AM MON/TUES/WED/THURS 30MINS FAST CALORIES BURN 15MINS.

12.30PM – 1.30PM MON/TUES/WED/THURS WEIGHT MGT/TONE UP/KEEPFIT CLUB

1.30PM PRAMFIT WEDNESDAYS ENQUIRE WITHIN MOTHER AND BABY WITH PRAM
4.00pm – 5.00pm TUESDAYS/WEDNESDAYS/FRIDAYS TEEN CIRCUIT/WORK IT EVERY

5.45PM TUESDAYS/WED/THURSDAYS BOOTCAMP LUCKY DIP CLUB GET FIT TURN UP AND BE SURPRISED COULD BE: BOOTCAMP/CIRCUITS/FITNESS CLASS/STEP/BOXFIT/WEIGHTS

6.30PM – 7.15PM RANGING CIRCUIT WORK IT/ MAMMA OWN IT/LEGS BUMS TUMS

7.30PM-8.15PM TUEDAYS/FRIDAYS

8.00PM – 9.00PM CIRCUIT WORKIT OR BOOTCAMP THE CLASS THAT BURNS CALORIES
BURN FAT BUILD/TONE UP YOUR MUSCLES.

CHILDRENS CLUB:

4.30PM TUESDAYS: KIDS DANCE TUESDAYS

6PM FRIDAYS: CAPTAIN FIZZ FITNESS/DANCE DISCO/GAMES CLUB
11.00AM TO MIDDAY SATURDAY MORNING CLUB
DANCE/FITNESS/SPORT/BOOTCAMP.

YOU ARE GIVEN IE COULD BE BOOTCAMP/CIRCUITS/FITNESS CLASS LUCKY DIP
6.30PM – 7.15PM RANGING CIRCUIT WORK IT/ MAMMA OWN IT/LEGS BUMS TUMS

7.30PM-8.15PM TUEDAYS/FRIDAYS
8.00PM – 9.00PM CIRCUIT WORKIT OR BOOTCAMP FOR BUILD/TONE OF MUSCLE

BOOTCAMP CIRCUIT/
MONDAYS: 6.00PM BOOTIFIT MEET HERE AT GYM FOR 6.15PM START

TUESDAYS: 7.15PM MEET HERE FOR START 7.30PM DEVONPORT
PARK FOR “EVENING ALL” BOOTCAMP MIXED

WEDNESDAYS: 6.00AM TO 7.00AM BOOTCAMP WAKEY RISE N SHINE

WEDNESDAYS:11.45AM TO 12.15PM DINNERTIME “USE MOVE IMPROVE
“FAST N FURIOUS” 30 MINS F.I.T.

Gymfit Group Workout.
WEDNESDAYS: 1.30PM PRAM FITNESS MAMMA WORK IT
WEIGHT MANAGEMENT CLUB.
WEDNESDAYS: 6.00PM MEET HERE AT GYM FOR 6.15PM START FINISH 7PM

FRIDAYS: 6.15PM MEET HERE FOR 6.30PM START FOR PARK BOOTCAMP.
BLAST AND FAST FIT CLUB FOR ALL LEVELS QUICK RESULTS.

FRIDAYS: 7.15PM MEET HERE FOR START 7.30PM START UP
DEVONPORT PARK FOR “EVENING ALL” BOOTCAMP

SATURDAY MORNING 10AM TO 11AM MIXED ABILITY BOOTCAMP /CIRCUIT WORK IT!

SATURDAY MORNING 11AM TO 12 MIDDAY FAMILY FIT/FIZZ FITCLUB “ WORK IT OWN IT”

AEROBICS IN THE PARK THIS SUMMER TIL END OF SEPT/OCT THEN IN THE GYM WHEN COLD/RAINING/OR FROM OCT TO APRIL. LOOK ENQUIRE WITHIN PLEASE CALL 07976568477 OR COME IN.

TUESDAYS/THURSDAYS 6.15PM TO 7.00PM AB BLASTER/QUAD CHALLENGE/LUCKY DIP/HI/LO
WEDNESDAYS /FRIDAYS 7.15PM TO 8.00PM BODY CONDITIONING AB/BLASTER/CIRCUITS
SATURDAY MORNING 11AM TO 12 MIDDAY FAMILY FIT/KID FIT “ WORK IT OWN IT”
SATURDAY MORNING 10AM TO 11AM MIXED ABILITY BOOTCAMP /CIRCUIT WORK IT!

PLEASE NOTE THE REASON FOR THESE TIMES IS BETWEEN 9.30AM AND 10.30am and 1.45pm and 2.45pm FIZZ TRAINING IN AND AROUND PLYMOUTH AND IN GYM SPECIALISED FITNESS.

COME ON DOWN THE PRICE IS RIGHT!

DEAR ALL FIZZ IS OFFERING HER SESSIONS FOR SPECIALIZED GROUPS WITHIN LOCAL COMMUNITIES AND SCHOOLS. THE SESSIONS ARE TEAM BUILDING FOCUSED AND SPECIALIZED FOR GROUP FITNESS TO INCLUDE ANTIBULLYING/CONFIDENCE BUILDING AND TO HELP IMPROVE HEALTH. PLEASE ENQUIRE WITHIN. TO BOOK YOUR SESSION FOR PARK BOOTCAMP AND GYM ROBICS.

WEIGHT MANAGEMENT BODY CONDITIONING FIZZ BOOTCAMP AROUND PLYMOUTH AND IN GYM MIXED MORNING FITNESS SESSIONS BOTH AT GYM AND STARTING IN DEVONPORT PARK FOR SUMMER PLEASE BOOK YOUR PLACE NOW OR ENQUIRE.
PLEASE ADVISE FIZZ THE TIMES AND DAYS GOOD FOR YOU TO ATTEND BOOTCAMP
PUT YOUR NAME DOWN BOOK YOUR PLACE FOR BOOTCAMP AT DEVONPORT PARK

10.45AM TO 11.45AM TUESDAYS GROUP GYM WORK OUT YES FINALLY A SESSION DESIGNED TO DO IN THE GYM AS A GROUP.

1.45PM TUESDAYS PRAMFITNESS MEET HERE AND FINISH AT 2.30PM OR 2.45PM IF YOU WANT TO BE PUSHED TO IMPROVE YOUR FITNESS AND FEEL GREAT!!

10.45PM TO 11.45PM WEDNESDAYS GROUP GYM FIT/WORK IT/OWN IT/TONING

11.30PM – 12.15PM THURSDAYS FAST N FURIOUS WORK IT OWN IT GROUP FITNESS/BURN WEIGHT FEEL GREAT AT A
1.45PM – 2.30PM/2.45PM FINISH THURSDAYS WALKIE TALKIE FIZZ MOVE N GROOVE GROUP FITNESS FOR THOSE WANTING TO TONE UP KEEP FIT MEET ME HERE. BOOK HERE MEET HERE.

Prices

Here are some of our great prices. Contact us for more.

One fitness or boot camp class – £3.50

Two classes in 1 week – £6.00

Fizz Kids Fitness Session – £2.00

Teens Fitness Session – £2.00